by dradrianlaurence@gmail.com | Feb 12, 2025 | Longevity, Mental Health, Sleep
As you focus on your health and how long you may live, think about how important sleep is for you. Not getting good sleep regularly can hurt how you perform daily and affect your health. Studies show that not enough sleep is related to serious issues like heart...
by dradrianlaurence@gmail.com | Feb 9, 2025 | Movement, Sleep
Exercise has been increasingly recognized as a beneficial intervention for improving sleep quality and alleviating insomnia symptoms. Let’s explore the impact of exercise on insomnia, drawing on evidence from various studies. Exercise and Sleep Quality Regular...