by dradrianlaurence@gmail.com | Feb 26, 2025 | Longevity, Movement
Looking for a simple way to transform your health without expensive equipment or complicated routines? After diving into 10 scientific studies, I’ve uncovered how this basic movement can dramatically improve your cardiovascular health, mental wellbeing, and...
by dradrianlaurence@gmail.com | Feb 16, 2025 | Longevity
From improved sleep to enhanced performance, red light therapy is gaining attention in longevity circles. But what does the research actually say? Let’s examine the evidence behind this emerging health tool and how it might fit into your wellness routine. Red...
by dradrianlaurence@gmail.com | Feb 12, 2025 | Longevity, Mental Health, Sleep
As you focus on your health and how long you may live, think about how important sleep is for you. Not getting good sleep regularly can hurt how you perform daily and affect your health. Studies show that not enough sleep is related to serious issues like heart...
by dradrianlaurence@gmail.com | Jan 24, 2025 | Longevity
As a family physician for over 17 years, I’ve seen how chronic inflammation affects people’s lives, but I’ve also witnessed the remarkable improvements when they understand and address it. This week we’re examing inflammation, how it effect our...